How Hormones Impact Your Skin (and What You Can Do About It)

As we move through our 40s, 50s, and beyond, many women begin to notice changes in their skin that feel sudden, frustrating, or hard to explain. Dryness, thinning skin, loss of firmness, breakouts, and increased sensitivity often show up at the same time we’re navigating perimenopause and menopause. That’s not a coincidence.

In this episode of PHTV4, skincare expert Jill Stetson of SkinTrust sits down with host Sue Jenowski to unpack how hormonal changes affect not just our skin, but our overall health and sense of well-being. From collagen loss and hydration changes to sleep, nutrition, and lifestyle habits, the conversation highlights why aging skin deserves a more holistic approach.

Jill explains how declining estrogen and progesterone impact collagen production, skin thickness, and elasticity, and why consistency matters more than chasing the newest trend. She also shares practical guidance on foundational skincare ingredients like vitamin C, retinoids, peptides, and newer collagen-stimulating technologies, along with seasonal tips for protecting and hydrating skin during harsh winter months.

The discussion also explores hormone replacement therapy, including the differences between synthetic and bioidentical hormones, and why education and physician-guided care are essential. While HRT isn’t right for everyone, Jill emphasizes the importance of understanding your options and advocating for your health.

Perhaps most importantly, this conversation reframes aging beautifully as feeling confident, vibrant, and comfortable in your skin, not trying to look like a different version of yourself.

🎥 Watch the full video to hear Jill’s expert insights, practical skincare advice, and thoughtful perspective on navigating hormonal changes with confidence and care.

If you’ve ever wondered why your skin is changing, or what you can do to support it, this is a must-watch.

Jill shares more tips for supporting your body and skin through hormonal changes in this blog. If you’re looking for a hormone-supportive facial, book the Balance and Restore Facial by Circadia for your next appointment.