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  • Writer's pictureJill Stetson

How to Care for Your Skin


healthy skin

How do you care for your skin? Do you Skin Cycle?


Caring for your skin at home each day is so important. Think about it - caring two times

a day, 365 days a year, is a lot of care. And your skin will benefit from all this love.

Caring for your skin at home requires a commitment, but once you’re in the groove it’s not overwhelming, but actually fairly simple. The key is getting the steps down and using skin care products with ingredients that focus on your skin concerns. Simply

focusing on the latest product trend may not be the right solution for you.


Here are several concepts for your daily care regimen:


1. Protect in the day; treat at night

Daytime care requires you to wear sunscreen every day all year long. During the day you

are protecting your skin from sun exposure, pollution and blue light, to name a few.

Nighttime is when our bodies restore and repair during sleep. This is the time you use

your treatment products to get the full benefit for your skin


2. Use your products on your face, neck and décolleté, and include your hands

when you can both morning and night.


3. Seasonal Skin Care Changes

skincare tips

In the Midwest, there is a seasonal aspect to caring for your skin - we really only have 2

seasons, summer and winter. Summer is more forgiving with the higher humidity levels,

although sun protection is essential. Winter is harsh on our skin and requires extra moisture

and protection on the outer layer of the skin. The furnaces suck all the moisture out and

the wind and cold can damage the outer layer or the barrier layer of your skin. Changing

your cleanser and moisturizer can help your skin throughout the winter. And don’t forget

to wear sunscreen every day all year long.


4. Change your skin care routine as you age

What worked for you a couple of years ago may not work for your skin now. Your skin

changes as we go through the aging process especially hormonal changes reflected in

your skin. If you feel your skin is dull, dehydrated and not looking healthy it is essential

to change your skin care products to aging beautifully.


What’s in your products?

Do you know what’s in your products? Do the ingredients match your concerns? If not,

you may be wasting precious resources for no results or potentially hurting your skin. To

learn more about what’s in your products schedule a session at SkinTrust with Ask The Esthetician.


What is the right order of applying your products?

skin healthy

I get a lot of questions about the order of applying products and it’s important so you get

the best benefits from them. Here’s some guidelines:


AM - Morning

Cleanse *

Toner - there should be a specific reason you are using a toner, otherwise it’s not

necessary

Eye Cream - yes eyes need special care with specifically formulated products

Treatment Serum - always want this closest to your skin for best results; If using a liquid

and cream serum, the liquid goes on first.

Hydrating Serum

Moisturizer or face oil

Sunscreen**

Makeup

*It is important to cleanse your skin in the morning. For mature skin, you could use a

hydrating toner especially in the winter. For other skin types, cleansing is essential

because bacteria builds up during the night along with unwanted oil that needs to be

removed.

** Remember sun damage is cumulative; even ten minutes of exposure a day over the

course of a lifetime is enough to cause major problems.


PM - Evening

• Makeup Remover - remove eye and then face makeup. Makeup removal is not the

same as cleansing. Be sure to remove above the eyebrows and around the nose.

You can use a makeup removal oil, a wipe, dampen a cotton round with toner or

place a small amount of cleanser on a cotton round to remove your makeup. Then

proceed to double cleanse.*

• Cleanse

• Exfoliate - 2 to 3 nights a week & can be your second cleanse

• Eye cream

• Spot treat blemishes

• Treatment serum

• Treatment product or moisturizer

• Lip balm

* Never go to bed with makeup on. If you do it can result in clogged pores and breakouts,

and the development of milia - white heads. And over time not taking off your makeup

can cause premature aging. If you are too tired to really remove your makeup and

cleanse your skin, grab a wipe and at least get the makeup off. But, don’t do this every

night.


glowing skin

What is Skin Cycling?


The new buzz in skin care and social media is Skin Cycling. Developed by

dermatologist Dr. Whtiney Bowe, this approach to daily care of your skin treats and nourishes while reducing or stopping inflammation. That’s important because

inflammation can lead to increased sensitivity, break-outs, and might even accelerate the aging process.


In my practice, I see clients that over exfoliate or over resurface their skin, don’t nourish

at all. Many people believe more is better, but really that’s not true with your skin. Skin

Cycling is a great approach to gently, but effectively treat skin. As Dr. Bowe explains,

and The world of skincare was becoming needlessly complicated. After listening to my

patients and examining how their skin was reacting to different routines, I saw the need

to streamline their routine to optimize skin health, she says. "The truth is you only need

a few products used in a very deliberate way to drive amazing results. And the few

products both treat and nourish."


How to Practice Skin Cycling


To practice skin cycling you need:


• Chemical exfoliators (AHA’s - lactic, glycolic or BHA - salicylic acid) depending

on your skin type and conditions


• Retinoid - many different formations - have a professional guide you on what

formulations is best for you skin


• Moisturizer - with nourishing ingredients like anti-oxidants, peptides, hyaluronic

acid or anti-inflammatory ingredients


• Moisturizing or nourishing mask

The Skin Cycle Routine is:


• Night 1: Exfoliate using a AHA or BHA, followed with moisturizer

• Night 2: Treat - use a Retinoid product

• Night 3 & 4: Recovery and nourish. Use a moisturizer or a face mask

• Repeat Cycle


If these steps are properly followed, results should be seen in roughly two skin cycles or

eight days. Let's dive a little deeper into the purpose behind each one.

skin's health

Night 1: Exfoliate

A chemical exfoliant like a AHA or BHA, not physical exfoliant is recommend. The reason for this is because chemical exfoliants prep the skin to get the most out of the retinoid that is used on night 2. So no physical exfoliators- those with a grain like texture. This step is designed to only be followed up with a moisturizer.


Night 2: Retinoid

After cleansing on the second night, apply a small amount of a retinoid. If you have sensitive skin, you can us a retinol acetate or a retinol sandwich method on this day of the skin cycling journey. Retinol sandwiching is applying a moisture first, then retinoid, followed by the moisturizer again, especially in areas like around the eyes, the corners of the nose and mouth, and the neck. Never use the retinoid cream close to your eyes.

In fact, apply your eye cream prior to applying the retinoid. Learn more about retinoids and what formulations is right for your skin.


Night 3 & 4: Recovery

The recovery night is exactly what it sounds like. This is the time to give your skin a chance to recover from the chemical exfoliation and retinoid that were just used. It is key in this step to not use any active ingredients or exfoliants. These nights should focus on nourishing, hydrating and repairing the barrier. This gives your skin a chance to bounce back.


In summary, Skin Cycling is a beneficial way to get the most from your active products for sensitive skin, mature, or acne prone skin. It’s also a great way to introduce a product into your skin.


Another way to look at Skin Cycling is to use a particular skin care brand for 4 to 5 months, then change to another brand. This is great for seasonal skin care concerns. And allows for different actives on your skin, which can be very beneficial. To learn how to skin cycle your products, schedule Ask the Esthetician session at SkinTrust.


care for your skin

SkinTrust, Palos Heights Esthetician

Highly recommended for serving Palos Heights, and the surrounding Palos Park and Palos Hills, SkinTrust offers services and treatments ranging from a classic facial, to chemical peels, to aging beautifully treatments, and the finishing touches of makeup.


​Although not a dermatology practice, SkinTrust offers advanced treatments including fillers, botox, micro-needling, and threading provided by our Nurse Practitioner.


Whether you want a single facial, several treatment options from our Power of Youthful Aging skin, or product recommendations - all options are customized to meet your needs. Let Skin Trust help you with Aging Beautifully and enjoying healthy, beautiful skin.

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